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Areas of Expertise

Cognitive Behavioral Therapy | Mindset Coaching | Counseling

While many theories of orientation can be utilized in a session, Cognitive behavioral therapy (CBT) is a common theory of orientation presented during sessions. CBT is type of talk therapy (psychotherapy) that focuses on patterns of thinking and the beliefs, attitudes and values that underlie thinking. CBT involves learning new skills to manage your symptoms. It teaches you new ways of thinking and behaving that can help you get control over your thoughts, actions and behaviors in the long-run.

Functional Diagnostic Nutrition | Holistic Nutrition

Functional diagnostic testing takes an individual-centric approach to medicine. This sets it apart from the medical model, which takes a disease-centered focus. What does this mean? It means that rather than focusing on treatments for a disease and its symptoms, it focuses on your individual condition and looks for the underlying causes. Diagnostic testing investigates hidden healing opportunities within the hormone, immune, digestion, detoxification, energy and nervous systems. The data collected by objective and subjective assessments are then used to guide treatment protocols, created collectively between the practitioner and the client, based on their lab work, wants, needs and lifestyle.

Solution Focused Therapy

Solution-Focused Therapy (SFT) is a goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.

Solution-Focused practitioners develop solutions by first generating a detailed description of how the client’s life will be different when the problem is gone or their situation improved to a degree satisfactory to the client.

Person-centered Therapy

Person-centered therapy focuses on the client's feelings, experiences, and thoughts as the pathways to individual growth. The process of person-centered counseling takes time, hard work, and dedication. The person-centered therapist learns to recognize and trust human potential, providing clients with empathy and unconditional positive regard to help facilitate change. 

Neurofeedback | Biofeedback

Neurofeedback, also known as EEG biofeedback, is a non-invasive, medication-free approach for treating a variety of different conditions. Neurofeedback encourages the brain to develop healthier patterns of activity. The goal of treatment is not only to change how you think and feel, but also to change your brain on a biological level for better functioning. Recent research has shown that when given the proper support, the brain has the ability to change and adapt, a property known as neuroplasticity. Neurofeedback can encourage and speed up this process of neuroplasticity. Words alone are often not enough. Simply telling someone to calm down or focus doesn’t solve the underlying issues of conditions like anxiety or ADHD. Neurofeedback allows us to speak to the brain with its own language: brain waves. An individual’s brain can be mapped by the use of non-invasive electrodes. From here, it provides the practitioner a map to how and why the brain is functioning and a treatment protocol can be assessed and implemented.

My Approach

The individual knows themself best. You are the one experiencing your life first hand and know how you are feeling day to day. Root and Remedy's approach is to listen whole heartedly to the the client.


By completing a set of intake questionnaires, collectively we are able to create a personalized treatment protocol that works for the individual's goals, lifestyle habits and any obstacles that may be present in their lives. Other modalities - such as functional diagnostic nutrition and neurofeedback - can be added to the protocol after in-depth discussion with the client. You are always seen, felt and heard here at Root and Remedy.


Our goal is to address the root cause and provde the client with new skillsets and tools to implement on a day to day basis. 

My Approach

More About My Services:

Neurofeedback and coaching have the ability to treat a wide array of symptoms and mental concerns, including anxiety, depression, ADHD, Autism, PTSD, poor sleep, chronic pain, feeling stuck, an inability to focus, rumination, and many more challenges. Neurofeedback and coaching treatments can help you get you back to the person you know that you truly are.

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Image by Alexander Shatov

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